Health Coaching by Molly

Do you struggle with balancing a busy life with self-care?

Want to feel healthier in your body?

Struggling to break a habit that doesn't serve you?

I can help. Living the life you want shouldn't feel hard. Together we will build sustainable habits, mindset shifts, and behaviors so you can arrive at your vision of wellness.

Hi I'm Molly Morgan & I make healthy living easy. 

Through my empowering and practical coaching, I help people take control of their health, feel good in their bodies, and enjoy life while they do it!  
In 2020, I struggled to balance a demanding career, eating (let alone eat optimally), exercise, maintain relationships, and tend to self care. I was overwhelmed by the demands of adult life, and constantly felt out of control and overwhelmed by health information.  Sound familiar?  Now I live & eat with balance. I am energized, rested, strong, & well fed, I am fulfilled and wake up excited for my days. I am confident about the choices I make for myself, my health, and my life.  I am a NB-HWC trained Health & Wellness Coach through the MindBodyGreen Institute, Somatika Hot Pilates Teacher,  RYT 200 Yoga Instructor, and hold a BA in Sustainable Urban Design from Mount Holyoke College. I spent the last decade studying health & wellness, movement, clean eating, and all things spirituality & human psychology.  I now coach for a national metabolic health & weightloss company providing lifestyle coaching for GLP-1 users.  I teach hot pilates and yoga. I help people feel good in their bodies.  
If you are looking to build a life that supports your health and wellness goals, and are looking for a guide who has researched, applied, and transformed her own life - let’s work together. 

Hi I'm Molly Morgan & I make healthy living easy. 

Through my empowering and practical coaching, I help people take control of their health, feel good in their bodies, and enjoy life while they do it!  
In 2020, I struggled to balance a demanding career, eating (let alone eat optimally), exercise, maintain relationships, and tend to self care. I was overwhelmed by the demands of adult life, and constantly felt out of control and overwhelmed by health information.  Sound familiar?  Now I live & eat with balance. I am energized, rested, strong, & well fed, I am fulfilled and wake up excited for my days. I am confident about the choices I make for myself, my health, and my life.  I am a NB-HWC trained Health & Wellness Coach through the MindBodyGreen Institute, Somatika Hot Pilates Teacher,  RYT 200 Yoga Instructor, and hold a BA in Sustainable Urban Design from Mount Holyoke College. I spent the last decade studying health & wellness, movement, clean eating, and all things spirituality & human psychology.  I now coach for a national metabolic health & weightloss company providing lifestyle coaching for GLP-1 users.  I teach hot pilates and yoga. I help people feel good in their bodies.  
If you are looking to build a life that supports your health and wellness goals, and are looking for a guide who has researched, applied, and transformed her own life - let’s work together. 

What is Health Coaching?


Health coaching is a supportive & empowering partnership focused on your unique & innate strengths to build a lifestyle around your vision. This approach is based on the science of behavior change, positive psychology, and habit formation. It is a skills and strengths based approach to honor & apply your individuality so the approach is centered on who YOU are. 

As a health coach I help women build the life of their dreams through habit formation, mindfulness, and achievable goal setting. I work with women who desire peace, balance, vitality, and authenticity. I am a guide to become your best self - for you and those that rely on you.

Together we will

  • Explore your BIG vision

  • Identify your values and strengths

  • Build routines and habits to move you towards your vision

  • Celebrate all wins - building confidence, autonomy and self esteem

Background

Live in Alignment

Live the Life you always wanted.

Live the Life you always wanted

Removing blocks and start putting your plans in action. Find deeper peace, joy, and clarity in your life.

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