Want to feel better in your body and accomplish what you set out to?
Do you struggle with balancing a busy life with self-care?
Want to feel healthier in your body?
Struggling to break a habit that doesn't serve you?
I can help. Living the life you want shouldn't feel hard. Together we will build sustainable habits, mindset shifts, and behaviors so you can arrive at your vision of wellness.
I am a NB-HWC trained Health & Wellness coach through the MindBodyGreen Institute, RYT 200 yoga instructor, and hold a BA from Mount Holyoke College. I spent the last decade studying health & wellness, clean eating, and all things spirituality & human psychology. After 8 years working in healthcare operations, I ultimately left to pursue my deeper calling. I know the limitations of the healthcare system, and as a Health Coach I am here to help you navigate your health journey. If you are looking to build a life that supports your health and wellness goals, and are looking for a guide who has researched, applied, and transformed her own life - let’s work together.
What is Health Coaching?
Health coaching is a supportive & empowering partnership focused on your unique & innate strengths to build a lifestyle around your vision. This approach is based on the science of behavior change, positive psychology, and habit formation. It is a skills and strengths based approach to honor & apply your individuality so the approach is centered on who YOU are.
As a health coach I help women build the life of their dreams through habit formation, mindfulness, and achievable goal setting. I work with women who desire peace, balance, vitality, and authenticity. I am a guide to become your best self - for you and those that rely on you.
Together we will
Explore your BIG vision
Identify your values and strengths
Build routines and habits to move you towards your vision
Celebrate all wins - building confidence, autonomy and self esteem
Live in Alignment
Removing blocks and start putting your plans in action. Find deeper peace, joy, and clarity in your life.